THE KIT LIST
FITNESS
1 The cap
This helps keep your face out of the sun and doubles up as a sweatband.
Climalite Running Cap, £16.95, adidas.co.uk.
2 The warm(ish) layer
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August 2018
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About Healthy Magazine
Escape with our healthy holiday issue!
Inside, you’ll find our ultimate guide to mindful travel, with tips on how to make this holiday your best one yet, plus a piece on the joys of staycations for those of you not venturing abroad.
Comedian Amy Schumer dishes on outdated beauty ideals, and we investigate the vacation health issues you haven’t heard of, but should have.
Plus, your holiday hair guide (goodbye frizz), vegan picnics and BBQ to keep you eating happy all summer, and why recovery is the new fitness trend.
Find all this and more in the brand new issue of Healthy!