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Pocketmags Digital Magazines
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Digital Subscriptions > Healthy Magazine > December/January 2017 > MY CORE FOUR



The nutritional therapist, 40, and best-selling author* reveals what keeps her energised and inspired


I started eating well after a flatmate suggested some symptoms I’d been experiencing might be down to my diet. I went to a nutritional therapist, and as soon as I felt the effects of great nutrition firsthand, it inspired me so much that I left my job as a PA [aged 28] and trained as one myself. My kind of food is simple, fresh, real, colourful and varied. It’s based mainly on lots of delicious fresh vegetables and fruit, with a portion of protein and some healthy fats at every meal. And no snacking! From clear skin to sleeping soundly, waking up full of energy to having no digestive troubles, what I eat impacts on almost every part of my life in a positive way.

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About Healthy Magazine

It's almost Christmas! Get prepared with the December/January healthy magazine, featuring wellness bloggers Zanna Van Dijk, Natasha Corrett and Carly Rowena. Find 37 festive recipes – including clean, free-from, healthy and delicious options to please everyone. Plus, two women reveal their life-changing #bestgiftever – what's yours? Keep your mind and body on track this Christmas with the new digital edition of healthy.