AU
  
You are currently viewing the Australia version of the site.
Would you like to switch to your local site?
17 MIN READ TIME

YOUR SAY

Hannah, Liverpool

STAR LETTER

Helping hands

I found your article We Fought BreastCancer (Oct/Nov) most inspiring. Not only have the three women who shared their experiences fought the disease but they have managed, against the odds, to better their lives. I’m in awe of the amazing courage of those who fight breast cancer, as well as the friends and family who support them through it – whether it be in the form of a casserole for dinner or a well-timed milkshake. My aunt fought her own battle with cancer and continues to win it every day. She was diagnosed at the age of 72 and is now an incredible 91 years old. Your article will be a great help to many people: whether they’re the one faced with a diagnosis or the one who is there holding their hand.

Read the complete article and many more in this issue of Healthy Magazine
Purchase options below
If you own the issue, Login to read the full article now.
Single Digital Issue December/January 2017
 
$4.99 / issue
This issue and other back issues are not included in a new subscription. Subscriptions include the latest regular issue and new issues released during your subscription. Healthy Magazine

This article is from...


View Issues
Healthy Magazine
December/January 2017
VIEW IN STORE

Other Articles in this Issue


ON THE COVER
HAVE A VERY HEALTHY CHRISTMAS with Zanna, Natasha and Carly!
We’re celebrating the season of good cheer by bringing together our very favourite bloggers from the worlds of healthy eating, fitness and natural beauty. All hail Natasha Corrett, Zanna van Dijk and Carly Rowena – the new wellbeing stars
“MY BEST CHRISTMAS PRESENT”
It’s not your usual stocking filler that changes your life forever. Two women unwrap memories of truly unforgettable presents
SCENTS OF PURPOSE
Essential oils can help you feel and look your best – whatever stresses Christmas throws at you
SEASON’S EATINGS
From the perfect free from mince pie to a superfood winter salad, healthy’s food guru Rebecca Seal shares her festive fare
YOUR CHRISTMAS INSURANCE PLAN
Don’t tap out your nutrient reserves during the festive season. These goodness-packed meal ideas will help to keep you on top form
PARTY PIECES
These simple yet stylish canapés achieve the impossible. Healthy and free from, they’re tasty, too
WHY ARE WE ALL SO TIRED?
With one in five GP visits in the UK due to fatigue, Dr Louise Newson takes a look at some of the less obvious reasons we feel so exhausted – and how to reboot your energy levels…
HOW YOU'RE MAKING YOUR COUGHS AND COLDS WORSE
OK, there's no magic cure for seasonal sniffles. But get on top of these 10 common mistakes, and you can help lessen their length and severity
YOGA NEVER FELT THIS GOOD
Tara Stiles, founder of Strala Yoga, says getting the best out of your practice means focusing on how your body really feels. Limber up for her eight-part sequence
HEALTHY START
“STRONG IS A GREAT LOOK ON A WOMAN”
Divorce, family illness… after a tough couple of years, sports presenter Kirsty Gallacher, 40, is feeling healthier and happier than ever
IS ‘SELF-LOVE’ HELPFUL?
A new wave of self-acceptance is sweeping the internet. But should you really feel good if you’ve lost 1lb when the plan was a stone, or run a mile instead of a marathon?
HEALTHY BALANCE
The beauty of MAKE-UP
From a signature red lip to basic black eyeliner or perfect foundation – make-up can transform us both physically and mentally
NOSTALGIA – the new WELLBEING BOOSTER
It’s not about yearning wistfully for times long gone – celebrating the past can help you live more positively in the present
GET SOME SPACE
If you’re always stressed out from answering emails or ferrying kids around, you could benefit from some solo time. Being alone is firmly on trend – and could save your sanity
“I’ve always felt I had to prove myself”
Former England women’s football coach, Hope Powell on what making it in a ‘man’s world’ has taught her
“KEEPING A JOURNAL CHANGED MY LIFE”
Former self-help junkie Katie Dalebout transformed her wellbeing by simply writing a diary. Here’s what happened
“MY FIRST CHRISTMAS WITH MY SISTER”
Annette Youngson, 51, didn’t know she had a sister until this year – and now she’s making up for lost time
THE RISE OF THE BEAUTY SUPP
The sale of beauty supplements – or nutricosmetics – is predicted to double in value by 2023. But are we informed enough to make the right choices? healthy investigates
FORWARD DRINKING
Turns out it’s not so much what you order, but
HEALTHY FOOD
5 ways with... DRIED FIGS
Good news! These deliciously sweet and sticky festive favourites provide important minerals for healthy bones, energy levels and blood pressure, reveals nutritionist Fiona Hunter
In season… JERUSALEM ARTICHOKE
This tasty, versatile tuber is just the nutritious winter veg we’ve been after
KITCHEN CONFIDENTIAL
Salad, croissants and indulgence in moderation, chef Rachel Khoo* has her diet analysed by healthy’s nutritionist Dr Carrie Ruxton
HEALTHY EXPERTS
Antibiotics 101
Pharmacist Deborah Evans has the latest expert advice on these vital drugs, and what we can do to prevent common bugs becoming resistant to them
PAWS FOR THOUGHT
From dogs and cats to rabbits and horses, animals are increasingly being used in therapy for their ability to aid recovery and boost your health and wellbeing
WHAT’S THE DEAL WITH... IV VITAMIN INFUSIONS?
Hooking up to a drip for a turbo nutrient boost is pretty extreme, so does it live up to the hype? healthy investigatesÉ
WHAT IT FEELS LIKE… TO HAVE MISOPHONIA
Everyone gets annoyed by noise from time to time, but for Beki Tams, 30, from Middlesbrough, this little understood condition – a strong dislike of specific sounds – has serious consequences for her everyday life
THE LOWDOWN ON… ALCOHOL
Worried that another Christmas tipple will affect your health? Here’s what you need to know
WHAT TO DO ABOUT RAYNAUD’S
If your fingers turn white and numb in the cold, then you could have this common condition
FOCUS ON MILK THISTLE
It’s a busy month for this herbal remedy, thanks to its potent liver-saving antioxidants. Dietician Carrie Ruxton explains…
THE EDIT
New studies and stats you need to know about
HEALTHY BODY
HALF MARATHON TRAINING
It may sound daunting, but 13.1 miles is completely achievable if you train right, says coach Greg Whyte GET STARTED
HOW CAN I TACKLE SORE MUSCLES?
healthy’s Niki Rein advises on injury-proofing your workout, plus the healthiest evening eats
WHY I LOVE... BOOTCAMP CLASSES
Paediatric nurse Zoe Lane, 30, from London, beat stress and dropped two dress sizes into the bargain
IT’S CHRISTMAS JUST NOT AS WE KNOW IT
December doesn’t have to mean slogging around crowded shops to a Slade soundtrack. These soul-boosting breaks give a different kind of festive cheer
WIN! A SUMPTUOUS TWO-NIGHT BREAK
WHAT’S HOT NOW
From nourished winter skin to sweet-tasting cold remedies, we’ve got you covered!
HEALTHY HEROES
Who are the people behind your favourite stores? We meet store manager Katy, 28, from Wrexham
MY CORE FOUR
The nutritional therapist, 40, and best-selling author* reveals what keeps
IN EVERY ISSUE
WELCOME TO HEALTHY
Christmas and healthy – two words that, if I say
WHO’S IN YOUR HEALTHY
Our contributors reveal their best Christmas gifts ever
COOL BENEFITS
You can forget hunkering down with a book; winter is
BACK TO BLACK
Charcoal has come a long way since Gwyneth Paltrow first
A HEALTHIER TIPPLE
Christmas only happens once a year – meaning it’s more
ALL-WEATHER CYCLING
Now’s the time to leave those fairweather cyclists for dust
NOT JUST A DROP IN THE OCEAN
At healthy HQ, we were delighted to hear of government
WIN! OUR GREAT GIFTS
For your chance to win these fab wellbeing goodies, enter by 22 December
WALK IT OUT
Don’t wait for Christmas Day to enjoy a family walk
EXERCISE SELF-CONTROL
If you want to demonstrate some willpower when the tin
Chat
X
Pocketmags Support