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Digital Subscriptions > Healthy Magazine > December/January 2018 > MY CORE FOUR

MY CORE FOUR

The Team GB skeleton racer and Olympic gold medallist, 29, on living a balanced life

LAST WORD

LIZZY YARNOLD

HEALTHY SNACKING

I’m a bit of a snacker so I try to make sure they’re high-protein. Yoghurt is my go-to, with chia seeds and nuts to make it different every day. I don’t have protein shakes – my theory is very much ‘food first’. I try not to eat too many carbs at dinner – it helps my digestion and how I feel in myself in the evenings. But after the Olympic final, I had two big slices of pepperoni pizza – it was so greasy it looked like it was bleeding – and it was absolutely amazing. For me, it’s a simple pizza celebration every time.

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About Healthy Magazine

Celebrate a more meaningful Christmas this year with our special Christmas issue of Healthy. Inside you'll find ways to enjoy the big day that are more conscious, stress-free and will make you feel happier. We have recipes for a vegetarian Christmas feast so delicious that everyone will want some! Our beauty section will get you looking your party best - naturally! Plus, how to spot if you're stressed, give up alcohol for a month, and ways to help you manage arthritis. Find out more in the brand new issue of Healthy!