Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
AU
Pocketmags Digital Magazines
   You are currently viewing the Australia version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Magazine > Dec/Jan 2020 > Mountain climbers

Mountain climbers

A full-body exercise which requires no equipment, mountain climbers can boost your cardiovascular fitness, burn fat and build strength. Here’s how to do them correctly
Compiled by Niamh Leonard-Bedwell. Photograph iStock

I f you want an efficient workout, incorporating mountain climbers into your routine could be the answer, says healthy’s own fitness expert Luisa Valenti. ‘Mountain climbers are a powerful and effective exercise, firing nearly every muscle in the body,’ she says. ‘In particular, they target your core, triceps, deltoids [shoulders], hip-flexors and quads. So in the modern world, where lack of time is a common feature, incorporating exercises such as mountain climbers could be the solution – they give you a lot more bang for your buck.’

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Magazine - Dec/Jan 2020
If you own the issue, Login to read the full article now.
Single Issue - Dec/Jan 2020
$5.99
Or 599 points
Annual Digital Subscription
Only $ 3.12 per issue
SAVE
48%
$24.99
Or 2499 points

View Issues

About Healthy Magazine

Welcome to the Christmas issue of healthy! In the December/January edition, we look at how to avoid stress and stay upbeat over the festive period. Plus, we’ve got some tips on making healthier choices at the Christmas party and setting achievable goals for the year ahead. Many of us suffer with stress over Christmas, so for this issue, we wanted to think about all of the positive things that come with it, too. From our fresh-thinking article on perfecting the art of getting tipsy, to advice on how to break the Christmas weight-gain/January diet cycle, we’re approaching the colder months with a positive outlook. In the name of balance, writer Laura Potter looks at why we should practise Pilates to build strength and improve posture. We also look into the benefits of art therapy, as well as offering some crafting tips for you to try. And if you’re hosting your own festive party this year, don’t forget to flip the magazine over for festive recipe inspiration in our dedicated food section. Find all of this, plus our usual expert-led content, in the latest issue of Healthy.