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Digital Subscriptions > Healthy Magazine > February 2018 > 5WAYS TO POWER THROUGH WINTER

5WAYS TO POWER THROUGH WINTER

Need more energy? A massive 66 per cent of us say tiredness is our number one health concern. Now, with cold weather and darker nights also taking their toll, it’s time to recharge, says Dr Sohère Roked

1 STAY HYDRATED

Sometimes, the simplest solutions are the most effective, and drinking lots of water is one of them. It’s easy to stay hydrated in the heat of the summer, but in winter we don’t drink nearly as much and tend to opt for the odd cup of tea or coffee instead. Most of our energy is generated by the mitochondria (found in every cell in the body), and it might be surprising to learn that the easiest and simplest way to help them work efficiently is to drink plenty of fluids, as a well-hydrated cell is an efficient cell!

2 GET THE BEST REST

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About Healthy Magazine

Kickstart your healthy new year with our special Vegan issue! Inside, you’ll find our Veganuary food section, bursting with delicious recipes and handy tips to help you make the transition to a plant-based diet. We investigate the decline of the diet and Gemma Cairney talks mental health, body image and navigating the challenges of modern life. Plus, how to beat the bloat, power your way through winter, and we reveal the new, holistic approach to beauty. Find out more in the brand new issue of Healthy!

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