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Digital Subscriptions > Healthy Magazine > February 2018 > Slow beauty

Slow beauty

The key to a natural glow lies in a holistic approach, says slow beauty pioneer Shel Pink. This routine will help you slow down and find your inner glow

Your morning routine

Regularise your sleep patterns Bringing your circadian rhythm back in line with nature by triggering the release of melatonin will energise you and regularise your sleep patterns, which is critical to beauty and good health. Every morning before breakfast, open the door and step outside to feel the natural light. This helps reset your body clock, which keeps the processes of your natural internal rhythm working optimally.

Do a morning meditation Meditation is a great ritual for starting off the day. Checking in with yourself prior to beginning a hectic day grounds you in calmness and aids in dealing with the ebbs and flows of the day ahead. Do a Heart Belly breathing meditation, placing one hand on your heart and one hand on your belly, and breathing in and out through the nose until your thoughts slow down.

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About Healthy Magazine

Kickstart your healthy new year with our special Vegan issue! Inside, you’ll find our Veganuary food section, bursting with delicious recipes and handy tips to help you make the transition to a plant-based diet. We investigate the decline of the diet and Gemma Cairney talks mental health, body image and navigating the challenges of modern life. Plus, how to beat the bloat, power your way through winter, and we reveal the new, holistic approach to beauty. Find out more in the brand new issue of Healthy!

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