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Digital Subscriptions > Healthy Magazine > June/July 2017 > EVERY WOMAN’S AT-HOME WORKOUT

EVERY WOMAN’S AT-HOME WORKOUT

PT Julia Buckley has the weights workout that works for everyone
Illustrations Martina@kja-artists. Photographs iStock

The benefits of working with challenging weights are immense: you’ll shape and firm your body, and speed up your metabolism, so you burn extra calories long after your workout is over.

You don’t need fancy equipment or even a gym membership, you can get a fantastic fat-torching workout at home with just a pair of dumbbells. I’ve created this circuit to fire up multiple muscles – more muscles working together means more fat burning, greater cardiovascular benefits, and better body-sculpting bang for your buck.

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About Healthy Magazine

Get that #summerglow with the June/July issue of Healthy, which features the incredible Davina McCall on the cover. We’ve got a brand new natural beauty section, plus a summer body guide covering lean protein and expert fitness advice. Also, find out how to make street food at home with everything from Buddha bowls to cashew and coriander falafel. Plus! We ask: can a sun tan EVER be healthy? And do you really need those expensive trainers? Find out more in the brand new issue of Healthy.