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31 MIN READ TIME

IN THE NEXT ISSUE OF healthy

MENTAL WELLBEING SPECIAL

YOUR SELF-HELP TOOL KIT + IS LSD THE NEW CURE?

Photograph Stocksy
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About Healthy Magazine

Ever thought about stripping back your beauty regime? From eco-cosmetics to zero waste routines, we’ve explored all the latest natural beauty innovations in our #NakedBeauty issue. Plus, we investigate the Instagram wellness scammers, question whether the perfect diet exists, and delve into the fitness industry’s issue with inclusivity. Our food sections champions pasta and puds, along with with some seriously tempting ayurvedic recipes, and we learn how to keep our core in good shape in the healthy clinic. Find all this and more in the brand new issue of Healthy!

Other Articles in this Issue


IN EVERY ISSUE
We really want to know how you feel about your smartphone.
Our contributors share their favourite natural beauty heroes
Write, email, tweet, Facebook or Instagram us – we love to hear from you!
• TWO JASON SUNSCREENS Kids Sunscreen (113g) and Facial
For your chance win these healthy goodies, enter by 24 June 2019
No more soggy tofu – enjoy its health benefits with the help of this great gadget
Enjoy a week in an apartment in Provence, courtesy of Summer France
A selection of great buys available now in Holland & Barrett stores and online at hollandandbarrett. com*
Inside this special section, you’ll discover fantastic
Save the planet, protect yourself and eat like a queen – we’ve got it all sewn up for summer
Sarah Willson, Junior Beauty Buyer, wants us all to go natural
Celebrate Father’s Day in style with great gifts for him – or for you…
ON SALE SATURDAY 15 JUNE 2019
HEALTHY CLINIC
Heavy eyelids as your deadline approaches? Canadian
It’s about more than a six-pack - a strong core provides stability for everything from everyday tasks to peak athletic performance. Professor Stuart McGill explains how to ensure yours is up to the job
It’s all well and good rating popular diets, but this fails to take into account what works for you, say our experts
Around one in six of us currently use antidepressants, with 20 per cent likely to face side effects when they stop. Yet understanding of what can happen when medication ceases is often lacking, says Professor Peter Kinderman
We think we know about preventing skin cancer but rates are on the rise. Dr Catti Moss lays down the hard facts to make sure you don’t get it wrong
A good vitamin C serum protects against free radical damage, a leading cause of skin ageing
Can rolling tiny needles all over your skin really diminish hard-to-fade pigmentation and deep acne scars?
New studies and stats you need to know about
It’s in every mineral sunscreen, but what actually is it, and how does it protect our delicate skin from the harsh rays of the sun?
Tell us about your phone use and you could win a £20 Holland & Barrett voucher
The NHS doctor, women’s health blogger and author of The Gynae Geek discusses breaking taboos, valuing her health and learning to chill out
HEALTHY BALANCE
Research suggests that spending just 20 minutes in
First the social media scandal that was Fyre Festival opened our eyes to the reality behind the perfect posts. Now, many ‘wellness influencers’ are being exposed for not being quite what they seem
We’ve got the answers to everything you’ve ever wanted to ask about vitamins and supplements – and the questions you didn’t even know you had
Barbecues, picnics, weddings, after-work drinks… Summer is a sociable season, so how can you stop shyness holding you back and mingle with confidence instead?
Going through early menopause was a shock for Andrea McLean, but now she’s on a mission to inform other women and help them stay positive
The Marie Kondo book and TV series suggest decluttering can have an utterly transformative effect – but is she right?
HEALTHY GLOW
We’ve had clean beauty, natural beauty, vegan beauty
2019 is the year beauty got serious about ‘passing on plastic’ – so it’s time to spend as much time thinking about the packaging your cosmetics products come in as you do about the products themselves
Skincare is tricky enough without trying to translate the jargon used to describe products. Here’s our expert guide on how to read beauty labels – don’t go shopping without it
Move over K-beauty, it’s time for A-beauty. With bragging
It’s the understated skincare trend that’s here to stay. Here’s how to nail barely-there beauty
Science and tradition have long clashed over the controversial practice of face mapping. We’ve brought the two together to tell you what that spot really means
The award-winning facialist and founder of The Skin Nerd on anti-pollution formulas, genetic skincare and waving goodbye to face wipes
HEALTHY FOOD
Cheese before bed might not be a bad idea after all.
Cheap, versatile and delicious – no wonder the hearty Italian staple is in favour with foodies again
Ayurveda is an ancient holistic practice that comes with its own menu. Jody Vassallo, a health coach, yoga teacher and author of The Yogic Kitchen, explains the basics and shares her favourite recipes
All your favourites – bread, pizza, mufins, cake – are back on the menu again thanks to these diabetic-friendly low-carb recipes
What could be finer? Our crowd-pleasing summery recipes cut down unnecessary calories without skimping on flavour or feelgood factor
It’s dificult to resist a ripe strawberry – and why should you? These nutritional powerhouses boast a number of essential vits and minerals
How do you cram in 10-a-day? That’s what writer and broadcaster James Wong aims for – nutritionist Jenna Hope analyses his efforts
These healthy superstars add gooeyness to sweet recipes and depth to vegetarian savoury dishes
The straight-talking NHS GP on the state of public health and the culinary medicine movement
HEALTHY ACTIVE
Researchers have found that switching to a Mediterranean
A new wave of diverse and daring women are changing the face of fitness. So does this mean the industry is finally shaping up?
A satisfying way to open and stretch your hips, this pose is great for runners, cyclists and desk jockeys, so make it part of your repertoire
With a name like that, it’s bound to be fun… isn’t it? healthy’s Hattie Parish went to find out
When you’re giving it your all, you expect the same from your kit. This high-tech gear delivers
The Reading and England midfielder discusses hardfought recovery, fitness revelations and unrealistic goals
If a place is worth visiting, then it’s even better by bike. healthy picks four options to keep everyone happy
The television presenter on the joy of motherhood and her love of green spaces