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Digital Subscriptions > Healthy Magazine > June/July 2019 > KITCHEN CONFIDENTIAL


How do you cram in 10-a-day? That’s what writer and broadcaster James Wong aims for – nutritionist Jenna Hope analyses his efforts


Monday to Friday, I’m a cereal or toast person, so home-made muesli or brown toast with peanut butter and banana or sliced apple. On the weekend, I’ll make sweet potato waffles topped with berries.

JENNA SAYS: The peanut butter helps balance James’s breakfast as the proteins and fats slow down the release of the sugars in the toast and fruit. Sweet potato waffles are a clever way to increase your vegetable intake. Sweet potatoes are rich in betacarotene, which plays a key role in eye health.

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About Healthy Magazine

Ever thought about stripping back your beauty regime? From eco-cosmetics to zero waste routines, we’ve explored all the latest natural beauty innovations in our #NakedBeauty issue. Plus, we investigate the Instagram wellness scammers, question whether the perfect diet exists, and delve into the fitness industry’s issue with inclusivity. Our food sections champions pasta and puds, along with with some seriously tempting ayurvedic recipes, and we learn how to keep our core in good shape in the healthy clinic. Find all this and more in the brand new issue of Healthy!