BREAKFAST
Monday to Friday, I’m a cereal or toast person, so home-made muesli or brown toast with peanut butter and banana or sliced apple. On the weekend, I’ll make sweet potato waffles topped with berries.
JENNA SAYS: The peanut butter helps balance James’s breakfast as the proteins and fats slow down the release of the sugars in the toast and fruit. Sweet potato waffles are a clever way to increase your vegetable intake. Sweet potatoes are rich in betacarotene, which plays a key role in eye health.
Read the complete article and many more in this issue of
Healthy Magazine
Purchase options below
If you own the issue,
Login to read the full article now.
Single Digital Issue
June/July 2019
This issue and other back issues are not included in a new Healthy Magazine subscription. Subscriptions include the latest regular issue and new issues released during your subscription.