Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the Australia version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Magazine > March/April 2018 > your say

your say

Write, email, tweet or Facebook us – get in touch, we love to hear from you!


Easy does it

Your article 10 Life-Enriching (But Simple) Habits To Start In 2018 (February) has been one of the most helpful I’ve ever read. Your experts said being happier isn’t about setting huge goals – it’s the tiny tweaks that count, and I agree. With your advice in my mind, I made a list of realistic short- and long-term goals, breaking them down into small, manageable steps that were specifically defined and could be measured. One goal was to lose one pound a week. Another was to eat more healthily, replacing a dessert with fruit or yoghurt. At the week’s end, I felt euphoric as I’d achieved my goal. Making changes takes time, but I now know I can do it. I just need to remember no-one is perfect and if I have the odd lapse, I should be kind to myself.

Purchase options below
Find the complete article and many more in this issue of Healthy Magazine - March/April 2018
If you own the issue, Login to read the full article now.
Single Issue - March/April 2018
Or 599 points
Annual Digital Subscription
Only $ 3.12 per issue
Or 2499 points

View Issues

About Healthy Magazine

Banish your blushes with our special taboo takeover issue! Inside, you’ll find our ultimate ‘down there’ care guide – an embarrassment-free zone bursting with honest advice on the issues you’d rather not talk to your doc about. We tackle the mental health stigma and Davina McCall dishes on life post-50: wrinkles, saggy boobs, menopause and all. Plus, how to talk about death, access-all-areas sex therapy and the lowdown on our most embarrassing body part. Find out more in the brand new issue of Healthy!