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We can’t get enough of the Insta-trend for #watermelonpizza – thick slices of watermelon topped with ingredients like fruit and yoghurt for a great breakfast or prosciutto, rocket and feta as a healthier alternative to pizza. And that’s not all. Ever more popular watermelon juice makes a great post-workout drink as it’s hydrating, packs in heart-healthy antioxidant lycopene, and an amino acid called citruline – good for muscle strength. Then there’s crunchy, moreish watermelon seeds for healthy snacks. Holland & Barrett nutritionist Elizabeth Wall says they’re higher in protein, but lower in calories than pumpkin seeds and almonds – and they contain a handy boost of iron, magnesium and potassium too.

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Find the complete article and many more in this issue of Healthy Magazine - March/April 2017
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About Healthy Magazine

Brush up on your #superfoodgoals with our March/April issue of healthy, which explores the truth behind the nutrition buzzword. Get cooking with our round-up of 25 delicious recipes, including chia, matcha and chocolate (yes, really!) based meals. Get to know Darcey Bussell and Lorraine Kelly in our exclusive interviews. Plus, be inspired by our 101 simple ideas on how to change your life now, including how a daily ritual can help you beat stress. Stay grounded with the new digital edition of healthy.