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Digital Subscriptions > Healthy Magazine > March/April 2017 > GET STARTED TRX


OK, so you may not be at the hanging-offwalls stage just yet – but these adaptable straps are great for all, once you know how


Seen those funny, long harnesses at the gym, but not known what to do with them? Well, it’s time to get your TRX on (or total body resistance exercise). That contraption is a suspension trainer, made from long nylon straps with rubber handles and stirrups, and designed to help you strengthen your abs and core. It’s quick and easy to set up anywhere you want to do a workout, such as your home or park. Invented by a former US Navy Seal to keep troops in shape when deployed in the field, the trainer gives you a full-body strength workout without the need for machines or weights. James Crossley, formerly Hunter from Gladiators and personal trainer at Chelsea Fitness ( says: ‘You can anchor your TRX to a wall, door or tree to improve balance, flexibility and core stability.’ The Royal Marines are fans, as is the England cricket team and even Jennifer Lopez.

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About Healthy Magazine

Brush up on your #superfoodgoals with our March/April issue of healthy, which explores the truth behind the nutrition buzzword. Get cooking with our round-up of 25 delicious recipes, including chia, matcha and chocolate (yes, really!) based meals. Get to know Darcey Bussell and Lorraine Kelly in our exclusive interviews. Plus, be inspired by our 101 simple ideas on how to change your life now, including how a daily ritual can help you beat stress. Stay grounded with the new digital edition of healthy.