Words: Hattie Parish. Photograph: Stocksy. All products are available at
hollandandbarrett.com
A BEAUTY BUY TO HELP YOU SLEEP
It’s no secret pre-bedtime beauty regimes can help us wind down. But despite the serene feeling such rituals invoke, there’s little scientific evidence backing up slumber-inducing beauty. That is, until you consider magnesium. Crucial to bone health, brain, heart and muscle function, magnesium also regulates melatonin, the hormone that guides your body’s sleepwake cycle, and studies show it contributes to deep, restful sleep.