A new US study has found that stair climbing lowers blood pressure, builds leg strength, promotes fat loss, improves lipid profiles and reduces risk of osteoporosis, especially in post-menopausal women.
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We explore the rise of adult allergies and Myleene Klass talks female empowerment, body confidence and fitness for real women.
Plus, how to reboot your motivation, meat-free bank holiday feasts, and we investigate the impact of the sugar tax.
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