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26 MIN READ TIME

Divein

BEAUTY

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Healthy Magazine
May 2018
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Other Articles in this Issue


IN EVERY ISSUE
WELCOME TO HEALTHY
We look at the growing rend for natural beauty products
WHO’S IN YOUR HEALTHY
Our contributors discuss their favourite natural beauty ingredients
YOUR SAY
Write, email, tweet or Facebook us – get in touch, we love to hear from you!
LIE IN, YOUR BRAIN WANTS YOU TO!
Swedish researchers have proven that women’s memories
CLEANING GETS A DIRTY REP
A Norwegian study of 6000 people has found cleaning
A NATURAL WONDER
Get glowing, youthful skin with Dr. Organic’s new range of anti-ageing moisturisers
CATCH THE SUN
When packing for a summer holiday, sun cream is one
FREE! Viviscal hair growth supplements
WHEN YOU SUBSCRIBE TO HEALTHY FOR £15.90
Fancy A CUPPA?
If you’re anything like us, reaching for your morning
WIN! OUR HEALTHY GIFTS
For your chance to bag these brilliant goodies to help support your wellbeing, enter by 14 May 2018
YOGA WHEEL
‘Yoga wheel’ Pinterest saves are up 72 per cent and
RUN OFF STRESS
Many of us run to stay stress-free – and new UK research
Stairway to health
A new US study has found that stair climbing lowers
A SUNSHINE BREAK TO JAMAICA
Escape on an all-inclusive seven-night holiday
Enjoy a lakeside spa break
Treat yourself to a luxurious overnight hotel stay in Wales with this great offer
HEALTHY START
HEALTH by STEALTH
Tips and wellbeing advice from our very own readers
IS EATING ALONE BAD FOR YOU?
As research finds
REBOOT YOUR MOTIVATION MOJO
Another day, another bunch of tasks you didn’t do. Sound familiar? Then it’s time to get a hold of your get-up-and-go
STAND UP FOR YOURSELF
Think keeping your heart healthy requires hours of
HEALTHY BALANCE
“My confidence comes from WHAT I CAN DO, NOT HOW I LOOK”
After years of requests, Myleene Klass has brought out a workout programme, but it’s about empowerment – not Insta-ready abs
WILL THE SUGAR TAX WORK?
Jamie Oliver may be celebrating, but many question if it really will have an impact on the obesity problem. healthy investigates
WHY DO WE WORK 9-5? (AND HOW TO STOP)
Victorian factory owner Robert Owen’s mantra, “Eight
HOW TO KILL LIVE WITH A TECH ZOMBIE
Sick of unanswered questions, one-way conversations and tense meal times thanks to your partner loving their phone more than you? Here’s the expert guide to wrestling back the communication
BE HAPPY IN YOUR SKIN
What matters when it comes to beauty? Increasingly
HEALTHY GLOW
Natural BORN HEROES
More of us than ever are ditching lab-made chemicals for plant extracts in our beauty products – here are our top natural ingredients that should feature in your cabinet
GET buff
Spring is in the air and it’s time to revive your glow. Microdermabrasion might sound scary, but it could be the renewal treatment your face needs
THEbeauty INFLUENCER
Stephanie Gerber, the woman behind blog Hello Glow talks natural wellness and beauty from within
HEALTHY CLINIC
COULD YOU HAVE A HIDDEN ALLERGY?
HOLLY SHAW is a senior allergy nurse and adviser for
WHAT’S THE FUTURE FOR PAIN RELIEF?
It could be time to think beyond the blister pack. We investigate the alternatives to traditional medicines, from supplements to cannabis
THE TEN HEALTHY SIGHT HABITS
From choosing the right sunglasses to make-up hygiene, there’s more to healthy eyes than regular tests (but that’s definitely a good place to start)
THEhealth INFLUENCER
GP, TV presenter and author Dr Rangan Chatterjee discusses digital downsides, flawed food advice and tiny lifestyle tweaks
IS BACK PAIN ALL IN THE BRAIN?
New research reveals feelings stiff may be our brain’s way of protecting our back from injury. Will this change the way we manage the pain?
GONG BATH
This form of sound therapy might be at the hippy end of the spectrum, but increasing numbers of people are finding that the rushing gong sound massages the mind. healthy investigates
THE EDIT
New studies and stats you need to know about
YOUR BODY CLOCK
It controls everything from temperature to tennis skills – here’s how
SPICE UP YOUR MIND
We already knew turmeric was a winning ingredient,
HEALTHY FOOD
FEASTS for family& friends
Take comfort with these delicious meat-free dishes – they’re perfect for sharing over a lazy bank holiday
KITCHEN CONFIDENTIAL
Documentary presenter Kate Quilton has uncovered many food facts, but how does she feed herself now she is pregnant? Nutritionist Jenna Hope analyses her diet
go GREEN
Find fresh new ways to eat your favourite veggies this spring says food writer Anya Kassoff
So, what will you be eating this year?
We’re through Veganuary and winter comfort eating, but what are the health food trends we can expect for the rest of 2018?
In season…. SORREL
Delicious, versatile and packed with nutrients, there is good reason to make sorrel a staple in your spring cooking
THE food INFLUENCER
While studying business at uni, Irish Independent columnist Indy Power swapped spreadsheets for spatulas and discovered her passion lay in creating nourishing, feel-good food
HOW DO I COOK WITH… GINGER
Don’t just steep it with lemon when you have a cold – use it to add flavour while improving gut health, cholesterol and energy
BEHIND THE ABS
Researchers from the US have found compelling evidence
HEALTHY ACTIVE
JUMPTO THE BEAT
Need an excuse to beef up your music library? The right playlist could be the key to better fitness and greater motivation. Time to listen up
MASTER THE MOVE HEADSTAND
We’ve all felt a rush of envy watching those power yogis effortlessly performing headstands. It’s time to join in
NEW SEASON GEAR
As the weather warms up, breathe new life into your kit with these seasonal and sport-specific picks
HOW DO I SET AN EXCITING GOAL?
Our healthy panel on marathon nutrition, rest days and setting challenges you’ll want to stick to
THE fitness INFLUENCER
Pilates instructor and author Hollie Grant discusses the death of thigh gaps and the joy of springtime running
CLASS CRASHERS RUN
healthy’s Abby Ray learns how to hone her running technique at The Foundry
COOL CRUISES
47% of respondents in a recent survey said they preferred
RELAX, RETREAT, DETOX
One of the reasons we go on holiday is to rejuvenate. But if you want to focus on a specific issue, a cleansing retreat can be the kickstart you need. Here’s healthy’s favourite detox spots whatever you’re looking for
HOLLAND & BARRET rewards for life
Inside this special section, you’ll discover fantastic
MY CORE FOUR
The TV presenter and journalist shares what keeps her happy and healthy
Healthy Magazine
WHAT’S HOT NOW
Get every drop out of this season, with supplements to supercharge, snacks that satisfy and beautifying botanicals
HEALTHY HERO
This issue, Holland & Barrett supervisor Kasia Kacprzyk, from London, talks beauty products and springtime remedies
Prizes you’ll love
We’ve a spa break and ‘happy’ shoes up for grabs – you just need your rewards for life card to take part