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13 MIN READ TIME

THE fitness INFLUENCER

FITNESS

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Find the complete article and many more in this issue of Healthy Magazine - May 2018
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May 2018
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About Healthy Magazine

Clean up your act with our special Cleaner Beauty issue! Inside, you’ll find our guide to the best results-driven natural ingredients for glowing skin and glossy hair, and the lowdown on this year’s hot trend, ocean beauty. We explore the rise of adult allergies and Myleene Klass talks female empowerment, body confidence and fitness for real women. Plus, how to reboot your motivation, meat-free bank holiday feasts, and we investigate the impact of the sugar tax. Find out more in the brand new issue of Healthy!

Other Articles in this Issue


IN EVERY ISSUE
We look at the growing rend for natural beauty products
Our contributors discuss their favourite natural beauty ingredients
Write, email, tweet or Facebook us – get in touch, we love to hear from you!
Swedish researchers have proven that women’s memories
A Norwegian study of 6000 people has found cleaning
Get glowing, youthful skin with Dr. Organic’s new range of anti-ageing moisturisers
When packing for a summer holiday, sun cream is one
WHEN YOU SUBSCRIBE TO HEALTHY FOR £15.90
If you’re anything like us, reaching for your morning
For your chance to bag these brilliant goodies to help support your wellbeing, enter by 14 May 2018
‘Yoga wheel’ Pinterest saves are up 72 per cent and
Many of us run to stay stress-free – and new UK research
A new US study has found that stair climbing lowers
Escape on an all-inclusive seven-night holiday
Treat yourself to a luxurious overnight hotel stay in Wales with this great offer
HEALTHY START
Tips and wellbeing advice from our very own readers
As research finds
Another day, another bunch of tasks you didn’t do. Sound familiar? Then it’s time to get a hold of your get-up-and-go
Think keeping your heart healthy requires hours of
HEALTHY BALANCE
After years of requests, Myleene Klass has brought out a workout programme, but it’s about empowerment – not Insta-ready abs
Jamie Oliver may be celebrating, but many question if it really will have an impact on the obesity problem. healthy investigates
Victorian factory owner Robert Owen’s mantra, “Eight
Sick of unanswered questions, one-way conversations and tense meal times thanks to your partner loving their phone more than you? Here’s the expert guide to wrestling back the communication
What matters when it comes to beauty? Increasingly
HEALTHY GLOW
More of us than ever are ditching lab-made chemicals for plant extracts in our beauty products – here are our top natural ingredients that should feature in your cabinet
With ocean pollution now a planetary crisis, companies and consumers alike are stepping up to do their bit – and the beauty world is no exception. Meet the new eco trend making waves
Spring is in the air and it’s time to revive your glow. Microdermabrasion might sound scary, but it could be the renewal treatment your face needs
Stephanie Gerber, the woman behind blog Hello Glow talks natural wellness and beauty from within
HEALTHY CLINIC
HOLLY SHAW is a senior allergy nurse and adviser for
It could be time to think beyond the blister pack. We investigate the alternatives to traditional medicines, from supplements to cannabis
From choosing the right sunglasses to make-up hygiene, there’s more to healthy eyes than regular tests (but that’s definitely a good place to start)
GP, TV presenter and author Dr Rangan Chatterjee discusses digital downsides, flawed food advice and tiny lifestyle tweaks
New research reveals feelings stiff may be our brain’s way of protecting our back from injury. Will this change the way we manage the pain?
This form of sound therapy might be at the hippy end of the spectrum, but increasing numbers of people are finding that the rushing gong sound massages the mind. healthy investigates
New studies and stats you need to know about
It controls everything from temperature to tennis skills – here’s how
We already knew turmeric was a winning ingredient,
HEALTHY FOOD
Take comfort with these delicious meat-free dishes – they’re perfect for sharing over a lazy bank holiday
Documentary presenter Kate Quilton has uncovered many food facts, but how does she feed herself now she is pregnant? Nutritionist Jenna Hope analyses her diet
Find fresh new ways to eat your favourite veggies this spring says food writer Anya Kassoff
We’re through Veganuary and winter comfort eating, but what are the health food trends we can expect for the rest of 2018?
Delicious, versatile and packed with nutrients, there is good reason to make sorrel a staple in your spring cooking
While studying business at uni, Irish Independent columnist Indy Power swapped spreadsheets for spatulas and discovered her passion lay in creating nourishing, feel-good food
Don’t just steep it with lemon when you have a cold – use it to add flavour while improving gut health, cholesterol and energy
Researchers from the US have found compelling evidence
HEALTHY ACTIVE
Need an excuse to beef up your music library? The right playlist could be the key to better fitness and greater motivation. Time to listen up
We’ve all felt a rush of envy watching those power yogis effortlessly performing headstands. It’s time to join in
As the weather warms up, breathe new life into your kit with these seasonal and sport-specific picks
Our healthy panel on marathon nutrition, rest days and setting challenges you’ll want to stick to
Pilates instructor and author Hollie Grant discusses the death of thigh gaps and the joy of springtime running
healthy’s Abby Ray learns how to hone her running technique at The Foundry
47% of respondents in a recent survey said they preferred
One of the reasons we go on holiday is to rejuvenate. But if you want to focus on a specific issue, a cleansing retreat can be the kickstart you need. Here’s healthy’s favourite detox spots whatever you’re looking for
Inside this special section, you’ll discover fantastic
The TV presenter and journalist shares what keeps her happy and healthy
Healthy Magazine
Get every drop out of this season, with supplements to supercharge, snacks that satisfy and beautifying botanicals
This issue, Holland & Barrett supervisor Kasia Kacprzyk, from London, talks beauty products and springtime remedies
We’ve a spa break and ‘happy’ shoes up for grabs – you just need your rewards for life card to take part