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Digital Subscriptions > Healthy Magazine > Oct/Nov 18 > THE glow DIET

THE glow DIET

Forget an overflowing vanity case – when it comes to that inner radiance, good nutrition provides us with the most powerful toolbox

There’s no hiding chipped nail polish, just like no amount of moisturising can mask a bad diet. The nutrients we consume act as our body’s building blocks, helping us to tackle aggressors like pollution and bacteria, as well as regenerating cells – crucial for healthy skin, hair and nails. But as we become more aware of the link between what we put into our body and its outward appearance, many of us are still clueless as to the best foods for the job. So we quizzed three experts on the top beauty-boosting foods to help you nourish your skin, hair and nails from the inside-out.

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About Healthy Magazine

We’ve given this issue a clear nutrition focus – as we move into autumn, it’s a good time to think about what we’re putting into our bodies to make them as strong as possible to face the demands of longer nights and colder days. With so much misunderstanding about fats and carbs – both buzz terms, as well as two out of three of our macronutrients – we dive deep into the healthy ways to consume each (p83 and p104). We also give attention to fibre (p89), and why you should too. And I love our nutrition myths busted feature (p32) – with alarming nutrition headlines appearing on an increasingly regular basis, we apply our cool-headed, science-based approach to determine what to pay heed to and, frankly, what to ignore. There’s been much talk lately about the return of the common sense, balanced diet. If you’re a regular reader, you’ll know we welcome this. We never use the word ‘guilt’ or ‘guilt-free’ when we talk about food. All foods are OK as part of a balanced diet and, here at healthy, guilt is never on our plates. In other news, I’m sad to say that this is my last Editor’s letter as I hand over the reins to our brilliant new Editor, Anna Berrill. While I’ll be overseeing things in my Editorial Director capacity, Anna will be infusing your healthy magazine with all the fantastic ideas, inspiration and love you read us for. As a parting gift, I’m sharing the products that have made the most difference to me during my editorship. This includes coconut oil – a niche product when I started at healthy nearly five years ago, but now used everyday in my veggiepacked stir-fries – as well as charcoal, originally seen as one of Gwyneth’s weirder recommendations, but now something I can’t imagine NOT brushing my teeth with and, yes, it really does work! You’re welcome.