WELL OILED

WELCOME TO HEALTHY

I have a confession. As I write this, a letter

“THEY SAID I WAS TOO GIRLY TO WIN”

Cycling superstar turned jockey, Victoria Pendleton tells healthy why she’s more content than ever – and why she’s proud to stay true to herself

Is pasta the enemy?

New research supports this Italian staple as part of a healthy diet, but many other experts say we should steer well clear. So, should we really pass on pasta?

WIN! OUR GREAT GIFTS

For your chance win these fantastic wellbeing goodies, enter by 14 November

HOW WELL DO YOU KNOW your own BODY?

We’re betting you’re well up on the health benefits of avocados, and which fitness class burns the most calories. But when it comes to the numbers that are your body’s key health indicators – the likes of blood pressure, BMI and cholesterol – are you as well informed? Nearly 1500 of you answered our Body MOT survey – here’s what you told us

THE WORLD’S BEST NATURAL beauty SECRETS

From bare-faced chic in France to skin that’s always sun-ready in Australia, it’s time to take your routine global

Life in # BALANCE

What is it really, and how do you find it? We’ve asked experts from the world of wellbeing what it means to them

WE FOUGHT BREAST CANCER

There is no one story of breast cancer. To mark Breast Cancer Awareness Month this October, three women share their different experiences

FEELING SLEEPY

...but still awake at 3am? While research increasingly shows that a good night’s slumber is vital for good health, our 24/7 culture means we often don’t prioritise it. Here’s how to sleep yourself healthy

FOCUS ON MORINGA

This tropical tree used in traditional medicine in South Asia and Africa is packed with nutritious benefits, as dietician Carrie Ruxton explains

WHAT’S THE DEAL WITH... VISUALISATION?

Can simply imagining you’re super- confident and successful make you ace any goal? healthy investigates…

GO WITH THE GRAIN

These small but mighty store-cupboard staples take starring roles in our nutritious and satisfying autumn dishes

AUTUMN GLORY

Our food guru Rebecca Seal cooks up inspired dishes for the squash harvest

DON’T LET SEXISM KICK YOU OUT OF SPORT

From poor pay to a focus on looks, sport is littered with shocking sexism – and this attitude can filter down to your local gym. But you can stand up to it. Here’s why it’s OK to unleash your competitive side – and swap your chores for a run

LUST FOR LIFE

Forget the sexy underwear and bedroom gymnastics. New UK and

What’s all the BUZZ ABOUT?

Natural, healing and nutrient-rich, it’s not surprising that honey is having a skincare moment

BLOOMING MARVELLOUS

Getting busy in the garden instinctively feels good for us – and a new swathe of research confirms it. We take a look at the link between health, happiness and horticulture

“EVERYONE NEEDS A TEAM”

Beauty entrepreneur, wellbeing guru and mum of five, Liz Earle shares her secrets to the ultimate balancing act

HOW TO ARGUE LIKE A LAWYER

It’s the unlikely secret behind blissful relationships and success at work. But learning to quarrel the right way is key – here’s how to do it

“MY BODY LETS ME DOWN – BUT I WON’T QUIT”

For GB Paralympic swimmer Harriet Lee, 25, being diagnosed with a rare growth disorder opened the door to achieving her dreams in Rio

BIG FAT PROBLEM

For years we’ve been told fat is evil. Now some nutritionists are eating their words – with a dollop of cream on top. So who should we believe?

GOOD HEALTH IN A BOTTLE

Good habits learned young can have life-long benefits. Here’s how to set up your kids

WHAT’S YOUR GUT TYPE?

Knowing the answer could help you beat digestive problems – good news given that around 40 per cent of us have at least one at any given time. Read on for your diagnosis

VITAMIN D WHAT YOU NEED TO KNOW

We’re running low in this vital nutrient and it’s time to take action, say experts. Here are the facts on keeping yours topped up

TO HAVE A STROKE

This condition can occur at any age, not just in the elderly. Berni Cooper, 35, from Wakefield, explains how she’s put her life back together after having a stroke five years ago

WHAT TO DO ABOUT DANDRUFF

Dry white flakes on your clothes and an itchy scalp add up to a c embarrassing condition. But it can be banished, as our expert reveals d up to a common,

GRIND MY TEETH?

Clenching or grinding can affect more than your teeth. Here’s what’s going on…

THE EDIT

New studies and stats you need to know about

WHAT DIET?

A new study has revealed the ultimate dieting hack, and

RISE & SHINE SCANDI STYLE

These recipes, made from delicious, wholesome ingredients, bring a Nordic touch to some familiar breakfast ideas

KITCHEN CONFIDENTIAL

It’s all about grains and greens for healthy living goddess Calgary Avansino. Dietician Dr Carrie Ruxton analyses her diet

In season… RED CABBAGE

Give this traditional side dish a new lease of life and reap the health benefits

THESE GADGETS WILL MAKE YOU EAT BETTER

Want to make those Instagram favourites, like cold pressed juices and courgetti? You’ll need to splash a bit of cash. So which healthy eating gadgets do the experts swear by?

5 ways with... ALMONDS

Protein-packed, filling and nutritious, here’s why you should go nuts for almonds, says dietician Nichola Whitehead

BUST OUT YOUR BIKE

Taking to two wheels regularly, whether to commute or just

GET STARTED CALISTHENICS

Go back to basics by using your body weight as resistance – no gym required

HOW CAN I FIT IN EXERCISE ON-THE-GO?

healthy’sNiki Rein on finding time to workout while travelling, what to eat post-workout and the benefits o of water o r on weight loss

WHY I LOVE... BOULDERING

Senior consultant Lianne Harrold, 35, from Nottingham, has elevated her downtime, her social life and her fitness levels by scaling walls!

THE CLASS IMMERSIVE CYCLING

The Trip is spin, but not as you know it. Our columnist Esther Walker saddles up for the ride!

A taste FOR TRAVEL

Detox or indulgence, minimalist or plentiful, there’s more than way one to do a good-for-you ‘foodie’ holiday. healthy taste tests two different approaches

ZANNA VAN DIJK

The blogger, personal trainer and soon-to-be author on the key elements of her busy life

WHO’S IN YOUR HEALTHY

Our contributors reveal what makes them feel good about their bodies

YOUR SAY

Write, email, tweet or Facebook us – get in touch, we love to hear from you!

WALK WITH ME

If you want to up your activity levels, going for

STOP THE GENDER BIAS!

We’re getting a bit worked up in the healthy office,

POTATOES: THE COMEBACK

We don’t often feature the humble spud in healthy –

BATTLE ROPES

As our love affair with speedy but effective workouts continues,

LESS IS MORE

If applying an ‘on-the-spot’ tea tree stick for acne, or