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Digital Subscriptions > Healthy Magazine > October/November 2017 > Food as good AS YOU LOOK

Food as good AS YOU LOOK

This lovely lunch from The Beauty Chef is full of nutrients for great skin and glossy hair

BEETROOT, KALE, GREEN BEAN AND AVOCADO SALAD WITH BUTTERMILK AND PAPRIKA DRESSING

This assembly of superfoods includes beans, which are high in skin-toning silica, while the kale and avocado pack a punch of good fats and vitamins for serious skin-glowing action.

Serves 4

100g quinoa, rinsed

250ml water

Salt

200g green beans, trimmed

1 beetroot

1 avocado, halved and stone removed

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About Healthy Magazine

Eat yourself healthier this autumn with our special Food Issue! Inside, you’ll find delicious recipes to help you fight off colds, beat the bloat and get glowing skin. We reveal the results of our food survey – including what you really think about the trend for clean eating – and launch our #snackhappy campaign. Plus, how to recharge your sex drive, cut your breast cancer risk and the truth about feeling low in winter. Find out more in the brand new issue of Healthy!