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Strike A Pose

Feeling lethargic? Try these three yoga moves from celebrity trainer Niki Perry to revive and energise


Yoga truly is your flexible friend. Not only can it make you stronger and slimmer, but devotees also credit yoga with giving them increased energy and better focus. According to Niki Perry, a yoga instructor whose clients include actress Kate Winslet (right), anyone can benefit from the exercise.

“Yoga works on unblocking stuck energy along the spine. You bring prana, or ‘life force’, into the back and all areas of the body through breath and movement,” says Niki. “In yoga you’re moving the circulatory system and awakening the nervous system; basically bringing new life into the body.

“It doesn’t matter how fit, how old or how flexible you are,” adds Niki, who has selected three yoga moves to try (below). “Whether you live in a flat, house or tent, all you need is a small space for a mat and your decision to give it a go.”

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