BY NATALIE DeFEE MENDIK PHOTOGRAPHY BY CAITLYN MENDIK
Tree Pose: Breathe while envisioning energy coming from the earth through your body to your heart center, and then from your heart to your horse.
Yoga has worked its way into the fabric of modern culture, and with good reason: Studies suggest regular yoga practice offers a wide variety of mental and physical benefits. With the mind-body connection yoga brings, the physical benefits include increased flexibility, strength and circulation, as well as protective effects on the spine, cartilage and joints. Additionally, attention to breath and centeredness facilitates a quieter mental and emotional space.
Read the complete article and many more in this issue of
Horse Illustrated Magazine
Purchase options below
If you own the issue,
Login to read the full article now.
Single Digital Issue
January 2019
This issue and other back issues are not included in a new Horse Illustrated Magazine subscription. Subscriptions include the latest regular issue and new issues released during your subscription.
Annual Digital Subscription
$37.99
billed annually