Rider health: Part 1: back to basics
Find out how improving the connection between your mind and body could revolutionise your riding
Our experts
Dr. Hannah Butler-Coyne is a HCPC Registered and BPS Chartered Clinical Psychologist who works privately with athletes and sportspeople and in the NHS with children and adolescents.
Tracy Coyne is a Pilates instructor who specialises in sports yoga, functional anatomy and injury prevention and is a range of movement assessor.
Photos: Bob Atkins. With thanks to the Pilatology Team for this feature, hbcpsychology.co.uk
TOP TIP
Physical activity is the key to a healthy lifestyle but if you’re in any doubt about your capabilities in undertaking any of the following exercises, it’s best to speak with your doctor first.
Feelings are an incredibly complex subject - the way we experience them, how they affect our body and help us form our reactions are all unique to us. While your mind and body are seamlessly interdependent, they’ll work together to influence how you perform. But how can this connection make a difference to your riding?
A good connection
Recognising and nurturing the mind-body connection is essential for anyone wanting to reach their full potential in the saddle. Your horse’s performance relies on clear communication and, as we know, this is influenced by both your mind and your body. Your ability to control your emotions will improve the clarity of instruction to your horse and, in return, boost his confidence in your aids.