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Digital Subscriptions > Men's Fitness > July 2019 > VEGGIE MIGHT

VEGGIE MIGHT

Whether you want to save the planet or shift your palate, sink your teeth into this seven-day vegetarian meal plan from chef Jen Woodbury

MEET THE CHEF

Jenny Woodbury is a chef and healthy eating expert based in Manchester. You can follow her on Instagram at @miss_fightingfit

M

BREAKFAST

3-egg omelette, 45g feta, 50g mushrooms

SNACK

1 banana, 20g peanut butter

LUNCH

Tofu fajita salad: Pan-fry 250g diced tofu marinated in paprika and cumin, and mix with 100g spinach, 100g sliced peppers, ¼ sliced red onion, 1tbsp balsamic dressing

SNACK

40g cheddar cheese, 2 Ryvita crackers, 50g grapes

DINNER

Quorn risotto: Heat onion, garlic and 50g sliced mushrooms in a pan. Add 250g Quorn pieces and cook. Add 250g cooked rice, then pour over 200ml vegetable stock. Finish with a 1tsp parmesan and fresh parsley

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