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Digital Subscriptions > Men's Running > April 2018 > Glute Force

Glute Force

IMPROVE MOBILITY AND EFFICIENCY WITH THIS GLUTE ACTIVATION CIRCUIT

workout

The exercises below are usually known as fire hydrant drills. These have been adapted for runners to help glute activation and maximise hip extension. The benefits of this workout include greater range of motion when running and greater force application of strides — which results in a more efficient stride pattern and faster performances on a more regular basis.

The series of drills are versatile; they can be used as part of a dynamic warm-up for faster running sessions, or as a strength-building circuit.

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About Men's Running

Give your running a boost with the April issue of Men’s Running – our nutrition special. Whether you’re in need of a reliable mid-marathon energy gel, a pre-run pick-me-up or a recovery-boosting shake, this month’s Best in Test is your go-to guide for the best sports nutrition products on the market – as decided by our team of independent runners. Elsewhere, spring marathoners can take advice from our very own marathon man, Steve Way, who tells you exactly what you should be doing with two months to go. Or, if off-road is your thing, resident trail guru Matt Maynard’s ‘Trail Skills’ feature explains how to hone the skills you’ll need to excel when the going gets muddy. All that, plus the usual training advice, race reports and nutrition know-how to help you run stronger than ever this spring.
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