GROW YOUR OWN: Lavender

Dear fellow Herbalist,

Spring is almost here, hurray! One might sometimes

Dandelion – AMENACE FOR GARDENERS, A FRIEND TO HEALERS

Dandelio – aubiquitous plant and an important healing herb Dandelion leaves are edible and great in salads Great for digestion, the kidneys, and hormonal balance

Great Mullein

The uses of mullein in history and today How does it look, where to find it and how to care for it Mullein not only in tea

MAKE YOUR HANDS GLOW with Herbs!

Herbs can help make our hands healthy and beautiful Which herbs? Pot marigold, chamomile, rose… Recipes for homemade natural hand care

MAKE IT YOURSELF AT HOME: Three Creams

The advantages of homemade cosmetics Equipment and ingredients – you might already have them! Healing plants for homemade cosmetics Look out for potentially allergenic plants!

Italian Vegetarian Treats

TUSCAN RIBOLLITA Preparation time 60 minutes, 4 portions

BONES – The Body’s Support

Bones support our body Minerals make bones hard Bone marrow produces blood cells and platelets Good nutrition is necessary for healthy bones

Seven Foods for Healthy Bones

How to keep your bones healthy Milk and dairy products provide calcium Don’t forget about vegetables! Lots of sun, and salt in moderation Want healthy bones? Have some spinach soup!

Constipation – A CIVILIZATION DISEASE

Why we get constipated Bad diet – lazy intestines What can we do to prevent constipation

PROTECT YOUR INTESTINES with Flaxseed

Learn how to listen to your body The intestines need calming, not irritation from laxatives Flax seeds supports peristalsis Be patient and the results will pleasantly surprise you

Cilantro Hummus with Tortilla Chips

4 servings, prep time 30 min Ingredients: Hummus: