Legumes – an awesome source of protein for both vegans and vegetarians alike What kinds of legumes are there? Why are legumes so beneficial?
Apart from the fact that legumes are nutritionally important, they are also suitable for diabetics – since legumes have a low glycemic index, they decrease blood sugar levels. They shouldn’t be eaten raw, as they have a quite a tough skin which is difficult to digest and they are quite hard – apart from, perhaps, fresh peas from a pod. And if you want to avoid undesirable gaseousness, it is good to soak them a day before and strain them.