EVERY weekend 40 to 60 hardy souls forgo their Saturday morning lie-in to take part in Ganavan Sands parkrun.
The free, timed run attracts walkers, joggers and runners of all abilities, some of whom push buggies or bring their dogs.
The course begins at the Ganavan Sands car park in Oban at 9.30am, with the 5km course going from Ganavan to Dunbeg.