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Digital Subscriptions > OM Yoga Magazine > December 2017 > A PAIN IN THE NECK

A PAIN IN THE NECK

There’s more to yoga than asana. For Victoria Jackson, that means trips to the physio and problems with her left levator scapulae, for starters

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‘Levator scapulae’ might sound like a Harry Potter spell, but actually it was just the physio talking me through the muscles in my shoulders as he encountered a particularly troublesome area. He’s been helping me sort out various imbalances and weaknesses, and loosening up some tight spots. It turns out that the left levator scapulae is one of the tight culprits and – I found out the hard way – this tightness makes it extremely sensitive to touch!

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About OM Yoga Magazine

Welcome to the December issue of OM Yoga & Lifestyle magazine. After another amazing yoga year, we’re getting ready for the festive season. Inside you’ll find plenty to inspire you this month, both on and off the mat, whether you’re embracing these winter months or just snuggling up indoors with a nice cup of chai. We’ve got some great plant-based recipes for your kitchen plus some wonderful practical yoga tips to spice things up on the mat. And if you’re looking to replace your trusted old yoga mat this Christmas then you’re definitely in the right place: check out our special yoga mat guide inside to find the right one for you. Have a fantastic month, folks, and see you in 2018.
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