If you’re looking for a new challenge in 2020 why not try diving? You may be underwater, but there are some great similarities with yoga, notably the attention to the breath and the cultivation of calm. Plus you get to switch off your phone for a bit!
Similar to yoga and meditation, scuba diving focuses on breathing, which is calming for the mind and body. It requires controlled, rhythmic breathing which can significantly increase our ability to cope with emotional feelings, improve sleep and boost general wellbeing and happiness.