Happy New Year and welcome to the wonderful world of 2019. From everyone here at OM magazine, we hope it’s your best year yet, full of health and happiness, amazing new beginnings, as well as friends, family and other fabulous things.
And you’re in the best place to start. Whatever plans or resolutions you’ve got going on this year, starting or sticking with a regular yoga practice will do wonders for you. Unlike anything you’ll get down the gym, it’s a total body-mind workout — and one that might just possibly change your life.