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Digital Subscriptions > OM Yoga Magazine > July 2017 > DRINK YOURSELF BEAUTIFUL


It’s the cheapest route to looking vibrant, youthful and gorgeous…all summer long

Staying well hydrated is the simplest way to retaining those youthful looks of yours. Your skin will love you for it! But it’s not just what you drink; what you put on the outside of your body matters too.

Throughout the year it’s essential that the body is hydrated both internally and topically. Up to 60% of the human body is made up of water, whilst the brain and the heart are composed of 73% water. During the dry summer months our skin acts as a cooling facility - opening the pores to allow heat to escape (blood is sent to the capillaries in the dermis so that this heat can escape).

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About OM Yoga Magazine

In this issue of OM Yoga & Lifestyle magazine we’ve got everything you need to keep your practice fresh and alive this month. Inspirational people with amazing stories to tell, plus plenty of practical anatomy and yoga instruction to feed both body and mind. And every issue comes with meditation, good vibes and spiritual enlightenment as standard! We’ve also got a special report this month on water and hydration. Find out what we’re drinking in the yoga studio and explore the incredible variety of new healthy drinks available today. So, take a break, pour yourself a mint tea (or grab your water bottle!) and take time out with OM magazine when you step off the mat. Let us inspire you on your epic, unfolding, personal yoga journey. Have a great month, folks.