Nutrition Zone
All of those amazing superfoods you’ve been eating - that family sized pack of chia seeds, the coconut water, the nut butters, oh, and let’s not forget the turmeric - well, they’re all still great for you. Well done, you! But more trendy new superfoods are coming through all the time to compete for space in your kitchen cupboards. Don’t fret: if you’re tired of turmeric or not bothered about your nut butters – or you just can’t keep up with the cost of it all – then it’s fine to keep things simple. Eating healthily doesn’t have to be complicated – or costly.
“Some people think superfoods are exotic, expensive and only found in specialist shops,” says nutritionist Juliette Bryant, author of the new book, Superfoods & How To You Them (julietteskitchen.tv). “I believe that superfoods are all around us, and even in your local corner shop or supermarket you will find f oods that are scientifically proven to help keep us healthy.”