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Digital Subscriptions > OM Yoga Magazine > May 2017 > Clean up your act

Clean up your act

Clear out your room this month and make the shift to a simpler way of living

National Clean Up Your Room Day takes place on May 10 (yes, it’s a real thing!) so now’s a great time to tidy up and get your bedroom – and the rest of the house - shipshape for the summer.

But why stop there? Making space in the home by clearing away cl utter can bring hug e benefits and these can be mor e far-reaching than simply dusting down the duvet.

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About OM Yoga Magazine

Welcome to the May issue of OM Yoga & Lifestyle magazine. This month, we’ve got a big report looking at all things mindfulness. It’s timely and it’s never been more popular, the mindfulness movement is sweeping the land. And for good reason too: many believe that it offers an antidote to the stress of modern day living and today’s culture of being permanently switched on. For yoga fans, the benefits of mindfulness are nothing new, of course. It’s an intrinsic part of the practice, tuning in to the body, softening and quieting the mind to experience the moment and find the flow. Beauty is all around us if we only take a moment to stop and appreciate it. Start right now. Take a deep breath and pause before you dive into OM. Have a magical month, folks, and I hope to see you on the mat real soon.
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