From the moment you enter JOY – a studio dedicated to Kundalini Yoga based in Dalston – you know you’ve left the mainstream behind. A friendly face at the reception desk welcomes you. The sound of mantras hum in the background and you might catch the soothing harmonics of the gong reverberating out from the yoga room. There’s a hint of cardamom, cinnamon, and cloves in the air as spiced yogi tea brews in the kitchen. While Kundalini Yoga can be deeply transformative, the vibe here is light-hearted, relaxed, and conducive to healing.