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Digital Subscriptions > OM Yoga Magazine > September 2017 > HAPPY & HEALTHY

HAPPY & HEALTHY

5 ways yoga helps children to feel calm and happy.

There are so many physical benefits of yoga for children: it builds strength and flexibility, improves balance and coordination and increases bodily awareness and appreciation for what we have. But, having worked with many schools, teachers and parents over the years, it is the emotional and mental benefits children gain from this practice that are the most noticeable and appreciated.

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About OM Yoga Magazine

In this issue of OM Yoga & Lifestyle Magazine we’ve got everything you need to inspire you through the month of September, on and off the mat. That means plenty of practical yoga instruction, anatomy and meditation, plus healthy life hacks from veg-friendly and exclusive recipes to cool new yoga products and kit. Inside, we’ve also got a special report on all things yoga for pregnancy and for children. Stay vibrant and radiant all through your pregnancy with yoga, use it for your recovery afterwards and then inspire your children with it as they grow. It’s an incredible way to bond with your new baby and to bring the whole family closer together. You’ll also find great yoga travel and retreat ideas, and plenty of amazing people with inspirational tales to tell. Yoga will change your life for the better. Why not give it a try today?
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