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Digital Subscriptions > Orthodontic Practice > March April 2019 > The power of getting specific

The power of getting specific

HELENA ALDER explains how you can solve stress in your practice and everyday life with mindfulness


Helen Alder is a dentist and an integral master coach. She offers bespoke one to one personal coaching programmes where the principles of mindfulness are an integral part. To find out more please visit

After seeing a challenging patient or after having a difficult day in the surgery I’m sure you might have uttered statements like; ‘dentistry is so stressful’ or; ‘being an orthodontist is just getting more and more demanding’. I for one have certainly made statements along those lines more times than I care to remember and venting my frustration like this definitely makes me feel better in the moment.

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March April 2019