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Digital Subscriptions > Outdoor Swimmer > January 19 > COACH CASSIE

COACH CASSIE

Our resident Olympian on how to kick start your new year

CASSIE’S TOP FIVE MOTIVATION TIPS

1 Try to be positive about your swimming during the winter months, even if you just swim for 20 minutes it’s better than nothing.

2 Enter an event – it gives you something to train for.

3 Buy yourself a new snazzy swim suit or hat – everyone loves a new fun swim suit!

4 Surround yourself with like-minded swimmers – it’s harder to pull out if you know you will let your team down.

5 Just think of the leftover Christmas cake you can eat after a good swim!

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About Outdoor Swimmer

In our January issue we tell the strange outdoor swimming history of Mao Zedong, we test a chilly willy combobulator and ponder the female gender bias in cold water swimming, leap off a waterfall in Yorkshire while discussing ways to combat the winter blues, and take up stand-up paddleboarding. Plus, our pick of our favourite events in 2019 to help you plan your new year adventures, and our resident Olympian Cassie Patten gives her top tips for motivation to help you achieve your swim goals. And just in case it all gets too much, we look at how to avoid burnout and show you how to strengthen your shoulders and avoid rotator cuff injuries.