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Outdoor Swimmer
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January 19
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SUP: YOUR ALTERNATIVE TO WINTER SWIMMING?
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39 MIN READ TIME
SUP: YOUR ALTERNATIVE TO WINTER SWIMMING?
Image credits: Emily Crawshaw
SUP IS ALSO A GREAT WINTER ACTIVITY — AND ONE THAT RESONATES WITH OPEN WATER SWIMMERS OF ALL AGES
Your hands should be stacked over your paddle when you’re in the water, and not held at an angle across your body
Read the complete article and many more in this issue of
Outdoor Swimmer
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Outdoor Swimmer
January 19
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Other Articles in this Issue
Outdoor Swimmer
Editor’s letter
Happy New Year! While most magazines bring you variations
REGULARS
TEAM TALK
All the latest news from Outdoor Swimmer Towers!
OUTDOOR SWIMMER / SELKIE
Submit your best swimming photos for a chance to see
OPEN WATER NEWS ROUND-UP
Adventurer and campaigner Lindsey Cole completed her
Write in…
We are a group of swimmers from Petersfield who call
SHARRON DAVIES
The Olympic Silver and double Commonwealth Gold medallist on the growth in outdoor swimming, goggle marks and life after swimming
#SWIMWILDANDFREE
David Potts ‘enjoying’ his first ever sub 10° skins
VIEW FROM THE WATER
Simon Griffiths asks us to sign Swim England’s pledge to improve school swimming
FROM THE ARCTIC CIRCLE TO TOOTING BEC
SwimTrek founder Simon Murie looks back to the birth of winter swimming championships in the UK
WATER SHREW
The tiny but mighty water shrew is Britain’s only venomous mammal. By Susanne Masters
WANDERING AS WATER
Pete Kelly shares a swim with an otter
A good challenge
Hazel Skelton swam from Goldhanger to Osea Island
FEATURES
2019 SWIM GUIDE
Our pick of the year’s must-do events for everyone from beginners to marathon swimmers
OSS Windsor and Maidenhead swimmers…
Driving into the car park adjacent to the Jubilee River
MINORITY REPORT
Why is there a dearth of men in outdoor swimming groups? Rowan Clarke gathered together a crew of male swimmers to ask them why they think their sex is in the minority
CHAIRMAN OF THE RIVERS
A life-long swimmer, Mao Zedong used his athletic achievements for political gain.
LIGHT IN THE WATER
Surviving winter, leaping for joy in Yorkshire. Ella Foote swims with writer Horatio Clare
EXCEL
COACH CASSIE
Our resident Olympian on how to kick start your new year
OFF THE CUFF
Combat shoulder pain with these rotator cuff exercises from Jeremy Granville-Chapman and Helen Walton
“I’M EXHAUSTED, AM I SHOWING SIGNS OF BURNOUT?”
Over-training, poor performance and loss of interest in swimming? You might be suffering from burnout, says Helen Davis
WINTER TRAINING RECIPES
Pre, during and post-swim recipes from nutritionist Kathy Findlay to set your new year training regime off to a good start
EXPLORE
CROATIAN COAST
Swim addict Lara Solomon explored the Dalmatian coast of Croatia
KVARNER SWIM CHALLENGE
Simon Griffiths travelled to Croatia to trial a new swimming event
EVENTS
SWIM THE SUCK
Jamie Ann Phillips swims the hottest ticket in open water swimming
LET’S SWIM!
UK AND INTERNATIONAL EVENT LISTINGS
GEAR
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ALL THE LATEST GEAR, KIT, NUTRITION PRODUCTS AND BOOKS
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