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Digital Subscriptions > Outdoor Swimmer > January 2018 > #NEWYEAR10

#NEWYEAR10

Need to burn off a few excess festive calories? Try Fiona Ford’s #NewYear10 10k training session

SWIM SMOOTH SQUAD TRAINING AND VIDEO ANALYSIS SESSIONS

Triathlon Europe provides weekly Swim Smooth squad training in South West London. The squad enjoy training all year round in fabulous indoor and outdoor 33m pools. Fiona offers swim training plans, 1-2-1 video analysis sessions and stroke correction sessions on weekday mornings and weekend Swim Smooth workshops.

Many swimmers look to offset the excesses of the festive season by upping their training over Christmas and New Year. The 100x100m endurance session of 10km has gained recognition as a worthy challenge for swimmers typically used to a training volume of 10- 20km per week. Our #NewYear10 swim this issue breaks down the full distance into four blocks of 2.5km, which could be done as four separate sessions, or put them together in one go for the full marathon distance.

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About Outdoor Swimmer

Whether your New Year goal is an epic challenge or your first open water swim, our 2018 Race Guide is the pick of the year’s must-do events. Elsewhere in the magazine, we have inspiring stories of more personal challenges: learning to ocean swim, 50 castle swims and a new English Channel record. Plus, advice from Olympians, record breakers and swim coaches on how to max your motivation without going nuts.