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POST-XMAS DETOX

Combat the Xmas excesses with these three vegan winter warmers from nutritionist Kathy Findlay

CHICKPEA SHAKSHUKA

INGREDIENTS

2 tbsp olive oil

1 large onion

2 large red chillies

½ tsp sugar

4 cloves garlic crushed

500g passata

240ml water

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About Outdoor Swimmer

Whether your New Year goal is an epic challenge or your first open water swim, our 2018 Race Guide is the pick of the year’s must-do events. Elsewhere in the magazine, we have inspiring stories of more personal challenges: learning to ocean swim, 50 castle swims and a new English Channel record. Plus, advice from Olympians, record breakers and swim coaches on how to max your motivation without going nuts.