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Digital Subscriptions > Outdoor Swimmer > July 2018 > TECHNIQUE TUNE-UP

TECHNIQUE TUNE-UP

It’s easy to accumulate a few stroke flaws during a summer of outdoor swimming. Fiona Ford shows how to tune-up your technique

TRAINING

The sessions this issue are designed to help you deconstruct your individual swim stroke to help identify areas that are challenging to master and may well be holding you back. Swimmers will also gain confidence in the elements that are consolidated in their stroke and therefore need only a light touch or fine tuning rather than correction. A ‘technical tune-up’ will help you become more specific and targeted in your training rather than trying to cover every possible technical area in your day-to-day sessions and training phase progression

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About Outdoor Swimmer

FIT FOR LIFE One of the great things about outdoor swimming is that it can be done by people of all ages. Whether it is wild swimming with your kids or entering races in the super vet category, swimming can be part of your life whatever your age. Our July issue has a Fit for Life theme. As we swim through the ages we look at how we can encourage more young people to swim in the open water, how we should adapt our training as we get older, how one school transformed its swimming lessons and how we can use strength training to combat age-related muscle loss. Plus, we meet swimmers of all ages to discuss their relationship with swimming outdoors.