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Digital Subscriptions > Outdoor Swimmer > March 19 > SWIMMING INJURY FREE


In part two of our series on technique correction we look at a wider arm recovery

Winter and spring is the perfect time to hone your technique to make you both faster and less prone to injury during the summer season. Our editor Jonathan had been suffering from shoulder pain – a common injury with swimmers. After his first session with Total Immersion coach James Ewart, he worked on an earlier hand entry diving to a deeper point to take the load off his shoulders. You can see the results of that first lesson opposite and on our YouTube channel at The second session looked at implementing a slightly wider arm recovery to eliminate any tension that might be contributing to his shoulder pain

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About Outdoor Swimmer

Stunt swimming, ice swimming, urban swimming, swimming after bears, Channel swimming, lake swimming, river dipping – from the Lake District to Dubai, via London, Montana, Geneva and Tooting. It's all in the March issue of Outdoor Swimmer. Plus, training, technique, stunning photographs, inspiring stories. And cake!