This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Xmas Legs Small Present Present
Pocketmags Digital Magazines
AU
Pocketmags Digital Magazines
   You are currently viewing the Australia version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Outdoor Swimmer > May 2017 > COACH CASSIE

COACH CASSIE

Our resident Olympian answers your swimming questions

I want to aim for a sub 25-minute mile. I am 35 and have a family so getting to the pool is sometimes a bit tricky. My current mile time is 27 minutes. What advice do you have to help me speed up a bit without losing my life to training?

READ MORE
Purchase options below
Find the complete article and many more in this issue of Outdoor Swimmer - May 2017
If you own the issue, Login to read the full article now.
Single Issue - May 2017
$5.99
Or 599 points
Annual Digital Subscription
Only $ 3.75 per issue
SAVE
37%
$44.99
Or 4499 points
Monthly Digital Subscription
Only $ 4.49 per issue
SAVE
25%
$4.49
Or 449 points

View Issues

About Outdoor Swimmer

Welcome to our training special! Whether you have signed up for your first open water event or are planning an endurance challenge we have a plan for you – turn to page 44 for our one mile, 5k and 10k training schedules. We also have an intensive 10k DIY training camp for more advanced swimmers, as well as advice on how to successfully swim 24 miles in 24 hours and train for a swimrun event. Plus, our resident Olympian Cassie Patten answers your training queries and Total Immersion head coach Terry Laughlin trains your brain as well as your body. And if you haven’t yet signed up to an event to train for, check out our full listings starting on page 80. Outdoor swimming isn’t all about chasing that PB though. We hear from self-confessed dipper Joe Minihane about how wild swimming helped cure his anxiety and Ella Foote swims with Tessa Wardley, the author of a new book on mindfulness and swimming. And Jenny Landreth delves into the history books to explore the advice given to female swimmers in the 19th century. Enjoy the magazine and happy swimming.