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September 2018
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ARE YOU READY TO #HITTHEWALL?
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43 MIN READ TIME
ARE YOU READY TO #HITTHEWALL?
Our Contributing Ed, Alice, gets psyched up!
Cold sea and warm hearts!
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Outdoor Swimmer
September 2018
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Other Articles in this Issue
Outdoor Swimmer
Editor’s letter
One thing I sometimes get asked is why we feature long
REGULARS
OUTDOOR SWIMMER / SELKIE READER PHOTO CONTEST
Submit your best swimming photos for a chance to see
EDGLEY SETS NEW RECORD AFTER 74 DAYS AT SEA
Ross Edgley is currently swimming around Great Britain
Write in…
I’m just back from Kerry in Ireland and have been swimming
#SWIMWILDANDFREE
VIEW FROM THE WATER
Does swimming need a Kona?asks Simon Griffiths
WIN!
A VISTA GOGGLE BY AQUA SPHERE!
TEAM TALK
All the latest news from OS Towers!
DAUBENTON’S BAT
Water bats and batty swims. By Susanne Masters
WIN!
WIN AN ARENA FAST TRI BAG, THE ONE GOGGLE, A T-ZONE MAT AND WETSUIT SACK
Sprawson Swallow Dives
In our July issue we asked you to share photos of your
Derwent Reservoir Open Water Swimmers…
THIS MONTH WE SWAM WITH…
SWIMMING WITH BOOT
Pete Kelly celebrates swimming with man’s best friend
Harrington Sound
70-year-old Peter Weedon is a lifetime swimmer – high
FEATURES
THE LONG SWIM
Ella Foote joins Lewis Pugh, United Nations Patron of the Oceans, on a leg of his 350-mile swim of the length of the English Channel
IN THE VALLEY OF THE KINGS
When Egyptian marathon swimmers ruled the waves in the mid-twentieth century. By Elaine K Howley
SALTED
When Raynor and Moth Winn found themselves homeless, they decided to walk the South West Coast Path. Ella Foote meets the writers of The Salt Path
EXCEL
COACH CASSIE
Our resident Olympian answers your swimming questions
SET THE PACE
These training sets from Fiona Ford will help you improve your pace judgement, a critical racing skill
MYTHBUSTERS
There are a number of beliefs about swimming that are surprisingly widespread but are, in fact, incorrect. This month coach James Ewart looks at thumb-first entry and the S-shaped pull
“I JUST GET SO NERVOUS; MY BREATHING GOES INTO OVERDRIVE AND I DON’T KNOW WHAT TO DO”
Sport psychology consultant Helen Davis outlines some strategies to tackle anxiety when racing
OPEN WATER BAYWATCH
Outdoor swimmer Jude Palmer took the recently launched RLSS UK Open Water Lifeguard (OWL) Qualification
COOK WITH
These vegan chocolate brownies are delicious as well as healthy
COURGETTES
Looking for a tasty and nutritious way to use summer’s vibrant green veggie? Put the corrrr into courgette with these easy recipes from nutritionist Kathy Findlay
EXPLORE
SWIMMING THE GALAPAGOS
Michele Surcouf faced her fears on a once-in-a-lifetime trip to the Galapagos Islands
PICK OF THE PEAKS
A destination less obvious for outdoor swimming, the Peak District has some real gems hidden among its hills and gorges. Rowan Clarke navigates through mermaid mysteries, limestone gorges and literary parkland
EVENTS
HEVER CASTLE 10K MARATHON SWIM
Simon Griffiths enjoyed a long swim at one of Britain’s most famous stately homes
FUTURE STARS
Sean Wylie reports from the National Age Group Open Water Swimming Championships
GOLDEN SMILES
The Blackpool Tower, the Golden Mile and a tram. David Hull took on the 1.6-mile Blackpool Pier to Pier Swim Challenge
Oxford Classic Mile
Set in the heart of the dreaming spires of Oxford.
LET’S SWIM!
UK AND INTERNATIONAL EVENT LISTINGS
GEAR
TRIED & TESTED1
ALL THE LATEST GEAR, KIT, NUTRITION PRODUCTS AND BOOKS
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