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Top 5 – Super Seeds

Seeds are an easy way to get more of the important nutrients and vitamins that we need into our bodies, and we’ve compiled our top five to help you choose the most nutritious ones next time you go shopping. All of these are great to add to any meal, or you can eat them as a quick and healthy snack. Each of the seeds we’ve chosen are beneficial to human health, holding different nutritional properties that can be valuable for helping with health conditions such as arthritis or diabetes.


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Find the complete article and many more in this issue of PlantBased - April 2018
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April 2018
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About PlantBased

The word Easter may just be synonymous with chocolate for many people, but as somebody who only treats himself to chocolate very occasionally, the idea of copious chocolate reserves isn’t as appealing as it might be to some. Easter does mean the opportunity to have a couple of days out of the office, spending extra time with friends and family, though. You’re bound to want to cook up a feast at some point over the long weekend, so we’ve produced a slightly alternative Easter extravaganza that hints at the prospect of hot summer evenings (they are getting extremely close now!) and incorporates two ingredients that you may have stashed in your pantry, but need a push to use — butternut squash and quinoa (P.28). But don’t worry, traditional Easter folks, we haven’t forgotten about you either. Try out our twist on hot cross buns or D.I.Y Easter eggs inspiration if you’re looking to be inspired. It feels like there are lots of highly anticipated vegan recipe books hitting shelves this year. As a result, we want to keep you updated on the books you should be checking out with our ‘Books for Cooks’ page. One book that is set for colossal success is the BOSH! cookbook. Produced by the social media sensations of the same name, the boys work from their London-based kitchen and we were excited to catch up for a chat about the huge success they’ve seen and what we can all expect from their debut cookbook. Finally, if you’re in a hurry, then we may have a useful addition for you. Find our new stats page on page 6 if you just want a quick scan over some of the numbers that we found interesting this month — numbers can be fun too, right? I think it’s always useful to arm yourself with some statistics to whip out when speaking to others about why you’re eating a plant based diet. Happy Easter and enjoy the chocolate-indulging. Blake Roberts Editor

Other Articles in this Issue

The word Easter may just be synonymous with chocolate
Reporting the stats that matter to you
Rounding up the latest plant based food, health and product news
The inspiring cookery books that we think you should be adding to your collection
We’ve picked out five of the healthiest and most delicious seeds
Our resident chef Katy is on hand to answer any of your plant based food-related questions. Got a question you want answering? Write to for the chance to get your question on these pages.
Craving a food adventure beyond the kitchen? To save you having to ransack search engines for the best vegan restaurants, cafes, street food or quick bites around the UK, our Editor has tried and tasted various plant based eateries to bring you this month’s hot spots.
Dr. Michael Greger discusses the great salt debate, and why vested interests may play a larger part in the science of salt consumption than we think
Whipping up a vegan revolution!
It’s the Easter edition, so how could I not speak about
WIN a mood boosting hamper from Indigo Herbs worth £50
Subscribe to PlantBased this month for just £39.99 and receive FREE bundle of Saclá goodies worth £10.25
Katt Andryskova travels around Greece to discover what it’s like as a vegan
If you're yet to fall in love with avocado you're missing out
Hitting the sour spot
Pulses — beans and lentils — are a staple in diets
Make the most of your leftover ingredients with these recipe ideas
Guiding you through each step of the process
1 In a large bowl, whisk the aquafaba (chickpea brine)
1 Preheat oven to 180°C (Gas Mark 4, 350°F) and drizzle
• 4 inch piece cucumber, roughly chopped into large
This old-school legume is more popular than ever, here’s the lowdown on the humble chickpea
• 1 lemon, zest only (reserve juice for the almond
• 12 fine asparagus spears, trimmed and each cut into
Breaking down the recipe minute by minute
1 Preheat a dry griddle pan over a high heat until
1 Melt the maple syrup and dairy-free butter in an
• 300ml (1 ¼ cup) Guinness or other stout or brown
1 Place all the smoothie ingredients into a high powered
1 Peel all beetroot and then cut into wedges. Place
The recipes you need when you want to indulge
• 115g (½ cup) cold, non-dairy butter, cut into small
• 700g (2 ⅛ cups) smooth potatoes (such as Desiree)
The best of the rest
Lulu Greenhalgh-Jones comes up with a centrepiece that the whole family can get on board with
The chocolate gifts to make your loved ones smile this Easter
A beginner’s guide to neurogastronomy
The BOSH! boys speak about their move from social media sensations to cookbook creating masterminds
Leading Harley Street nutritionist Rhiannon Lambert discusses the vital ways to develop a healthy relationship with food
This entrepreneur has her sights for plant based domination set very high