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Hi,

Welcome to the start of spring. *Cue the shocked reactions

Dr Greger

Tasty solutions to fighting off illness

Top 5 Beans

Kidney beans contain the widest range of vitamins and

Out and About

March marks the month of Mother’s Day, so why not treat your mum to a delicious meal at one of these restaurants? Don’t forget to book in advance!

Ask the Experts

Got a question or quibble about plant-based diets? Send it to editor@plantbasedmag.com to get the answer from our experts

WIN a Grow Care Garden Stick from

5 LUCKY WINNERS WILL RECEIVE A GROW CARE GARDEN, WORTH

Hot Products

OUR PICK OF THE BEST ON THE PLANT-BASED SCENE

Supermarket Finds

Found a great new product that you want to share? Email your favourite supermarket finds to editor@plantbasedmag.com

Essential Guide to Gluten-Free

THE ESSENTIAL GUIDE The dos and don’ts when living gluten-free

Plant Powered Planet

Take a trip to the island of the gods

The V Word

VENTURING INTO VEGAN BEAUTY

Veg in Focus

LOOK FOR: Larger leaves, medium to dark green in colour

Nutritionist’s Notebook

Natural, reined and artificial sweeteners – what should we actually be eating?

Into the Wild

HOW TO FIND WILD GARLIC

Special Report: Potassium

The who, what and why of this important mineral

Our Contributors

There are huge benefits to your health from eating

Loose Ends

MAKE THE MOST OF YOUR LEFTOVER INGREDIENTS WITH THESE RECIPE IDEAS

Mother’s Day Gifts

Surprise your mum this Mother’s Day with these vegan-friendly gifts

Vegan Milkshakes

OUR FAVOURITE PLANT-BASED MILKSHAKES

Vegan Life Live Preview

Alexandra Palace, Londan 9TH & 10TH MARCH 2019

Takeaways vs. Fakeaways

Transform your weekend treat into a healthy and wholesome feast

Time to Eat

How to eat according to your body-clock

Mental Health

Could what we eat help improve our mental health?

Mindfulnes tips

Super simple ways to keep on-balance

Lauren Lovatt

VEGAN CHEF, LAUREN LOVATT, SHARES HER STORY OF LOSS, RECOVERY AND LEARNING TO LOVE FOOD AGAIN

An Apple a Day

Dr Andrea Coote stands up to back pain

Desk Workouts

WORKOUT WHILE YOU WORK

Grow Your Own

Challenging Crops

Plant to Plate

GROWING A SUPER SALAD

Recipe of the Month

SUNDRIED TOMATO AND ‘RICOTTA’ TORTELLINI WITH NETTLE PESTO

Meals in Minutes

Breaking down the recipe minute by minute

Step By Step

These patties are a great alternative to a lunchtime

Fakeaway Feasts

5 delicious Indian dishes to make at home

Gluten-Free Living

Hache steaks are traditionally made from chopped steak

Ethiopian Spice

As one of Africa’s largest countries, Ethiopia boasts

Lauren Lovatt

This recipe is inspired by an amazing hoisin sauce

Kids Cook

This delicious mac n’ cheese tastes indulgent but is

Whole Foods

Freekeh is an ancient grain boasting great nutritional

Plant Powered Planet

Gado Gado is a traditional Indonesian salad, consisting

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Spinach

Spinach and feta filo pie is a traditional Greek dish

Budget Meals

This pasta dish is so easy to make and is deliciously

Natural Sweeteners

These cake bars make a great on-the-go breakfast. Naturally

Into the Wild

This pesto is thick, chunky and delicious – totally

Plant to Plate

The perfect marriage of chewy and flaky, this popular

Best of the Rest

This is a plant-based version of palak paneer. Tofu