1 CHOCOLATE PROATS
Add 40g (1/3 cup) of rolled oats into a saucepan. Now, add 150ml (2/3 cup) of your favourite nut or soya milk. Place the saucepan over a medium to high heat and once ingredients start to bubble reduce heat. After simmering for a few minutes and the porridge reaches desired consistency add 2 tsp of cacoa powder and 1 tbsp of protein powder stir until the powder is mixed in. Remove from heat and serve with your favourite toppings once cooled.
2 OVERNIGHT OATS