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Digital Subscriptions > Psychologies > No. 145 > Be happy with enough

Be happy with enough

When instant gratification is king, it can be difficult to be content with ‘enough’ or to even know what it is. Author Anna Brones explores living lagom, a new Scandi trend

HOW TO…

mind tricks

1 Take a ‘fika break’

For generations, Swedish workers have understood the importance of factoring fika into their working day. Fika is the Swedish coffee break, both mid-morning and early afternoon. Brones says, ‘It’s a moment to take a step away from work, socialise and be present.’ Even if you are not in a workplace, take a fika break on your own, getting away from the computer for a few minutes, while you drink your coffee or tea.

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About Psychologies

If you're feeling depleted, out of sorts and ready for a holiday, then this issue is for you. Our 18-page dossier on how to renew your strength shares scientifically proven ways to fill up your tank and keep it full. If you’re hitting the beach but want to revolutionise the way you see yourself, turn to page 46 and learn about the new mindset to adopt to finally find peace with your body. This month, we invite you to train your brain to think differently but we also invite you to sing, dance and play. Why? Because it’s not only good for your soul, it’s good for your health. Learn how the arts can help you live a long, happy life. Here’s to a long, happy summer!
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