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Digital Subscriptions > Psychologies > No. 145 > Here’s to health

Here’s to health

As Psychologies Nutrition Editor, Eve Kalinik has written informative, inspiring columns on how everything, from beer and wine to chocolate and cheese, makes up part of a healthy, balanced diet – it’s all down to being informed about your food choices. Eating healthily doesn’t have to cost the earth if you plan ahead; take a look at the Food and Wellness channels on psychologies.co.uk for inspiration from Eve’s wide range of articles and start to think differently about food.

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About Psychologies

If you're feeling depleted, out of sorts and ready for a holiday, then this issue is for you. Our 18-page dossier on how to renew your strength shares scientifically proven ways to fill up your tank and keep it full. If you’re hitting the beach but want to revolutionise the way you see yourself, turn to page 46 and learn about the new mindset to adopt to finally find peace with your body. This month, we invite you to train your brain to think differently but we also invite you to sing, dance and play. Why? Because it’s not only good for your soul, it’s good for your health. Learn how the arts can help you live a long, happy life. Here’s to a long, happy summer!
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